Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Canned Carrots with Liquids and Salt:
SILK Plain soy yogurt has 6.6 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Canned Carrots with Liquids and Salt:
SILK Plain soy yogurt has 4.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Plain soy yogurt has 2.9 times more Energy, 12.6 times more Fat, 1.8 times more Carbohydrate, 2.2 times more Sugars and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.