Nutrient Comparison: SILK Plain soy yogurt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Boiled Carrots:
- 7 ounces of SILK Plain soy yogurt have 3.7 times more Vitamin C and more Vitamin D than Boiled Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Boiled Carrots:
- 7 ounces of SILK Plain soy yogurt have 4.4 times more Calcium than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 4.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 1.9 times more Energy, 1.5 times more Sugars and 3.5 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 7.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein