Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 2.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 13.5 times more Calcium and 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 29.1 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 50.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 2.8 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 3.3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber