Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 2.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 13.5 times more Calcium and 1.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 50.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 2.8 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 3.3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber