Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (single serving size)VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Vanilla soy yogurt (single serving size)
341g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is average in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Vanilla soy yogurt (single serving size)
14%
18%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Vanilla Soy Yogurt (single Serving Size) VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Vanilla soy yogurt (single serving size) have 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Vanilla soy yogurt (single serving size) have 22.5 times more Calcium, 2.3 times more Iron and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Sodium than SILK Vanilla soy yogurt (single serving size).
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 83.7 times more Sugars and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, more Saturated Fat and 2 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber