Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snack, BALANCE, original bar	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	65% 1882kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	125% 163g	130g per day for Men 19-50 years
Sugars	218% 158g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	62% 23.6g	38g per day for Men 19-50 years
Protein	227% 127g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	754% 6786μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	246% 2463mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Sunflower Seed Flour:

• 1 pound of Snack, BALANCE, original bar has 748 times more Vitamin A, 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, 8.6 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 2 times more Vitamin B1, 9.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Sunflower Seed Flour:

• 1 pound of Snack, BALANCE, original bar has 4.8 times more Calcium, 1.6 times more Iron, 10.1 times more Potassium and 84.3 times more Sodium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Copper, 2.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Snack, BALANCE, original bar.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 1.3 times more Energy, 7.5 times more Fat, 8.3 times more Saturated Fat, 70.5 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Fiber and 1.7 times more Protein than Snack, BALANCE, original bar.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3