Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Sunflower Seed Flour
Weight per 500 calories
Snack, BALANCE, original bar
121g
Sunflower Seed Flour
153g
Snack, BALANCE, original bar has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Sunflower Seed Flour?
Snack, BALANCE, Original Bar VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Sunflower Seed Flour:
500 calories of Snack, BALANCE, original bar have 587.6 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1, 12 times more Vitamin B5 and 2.2 times more Vitamin B9 than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Sunflower Seed Flour:
500 calories of Snack, BALANCE, original bar have 3.7 times more Calcium, 1.3 times more Iron, 7.9 times more Potassium and 66.2 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 3.7 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Snack, BALANCE, original bar.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 5.9 times more Fat, 55.4 times more Omega 3 and 1.7 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 2.2 times more Protein than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6