Nutrient Comparison: Snack, BALANCE, original bar VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Sunflower Seed Flour:
- 100 grams of Snack, BALANCE, original bar have 748 times more Vitamin A, 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, 8.6 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Vitamin B1, 9.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Sunflower Seed Flour:
- 100 grams of Snack, BALANCE, original bar have 4.8 times more Calcium, 1.6 times more Iron, 10.1 times more Potassium and 84.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 2.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Snack, BALANCE, original bar.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, BALANCE, original bar have 1.3 times more Energy, 7.5 times more Fat, 8.3 times more Saturated Fat, 70.5 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 1.7 times more Protein than Snack, BALANCE, original bar.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3