Comparing Nutrients in 1 pound Snack, Mixed Berry Bar VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snack, Mixed Berry Bar	Red Kidney Beans	Recommended Dietary Allowance
Energy	60% 1737kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	49.2% 47.8g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	54.5% 17.4g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	51.6% 8.77g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	214% 278g	130g per day for Men 19-50 years
Sugars	165% 119g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	181% 69g	38g per day for Men 19-50 years
Protein	107% 59.7g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Red Kidney Beans	Recommended Dietary Allowance
Calcium	47.6% 476mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	387% 8.9mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	163% 90μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	1.9% 70.4g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Mixed Berry Bar versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Mixed Berry Bar vs Red Kidney Beans:

• 1 pound of Snack, Mixed Berry Bar has more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 14.1 times more Vitamin B9, 7.5 times more Vitamin C and 3.5 times more Vitamin K than Snack, Mixed Berry Bar.
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
• Both Snack, Mixed Berry Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Snack, Mixed Berry Bar vs Red Kidney Beans:

• 1 pound of Snack, Mixed Berry Bar has 1.3 times more Calcium, 1.8 times more Manganese, 6.2 times more Selenium and 37.3 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.
• Both Snack, Mixed Berry Bar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Mixed Berry Bar has 9.9 times more Fat, 25 times more Saturated Fat, 8.5 times more Omega 6 and 12.5 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.9 times more Omega 3, 1.9 times more Fiber and 1.7 times more Protein than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6