Snack, Mixed Berry Bar VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Red Kidney Beans:
- 100 calories of Snack, Mixed Berry Bar have 1.2 times more Vitamin B5 and more Vitamin B12 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 16 times more Vitamin B9 than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Red Kidney Beans:
- 100 calories of Snack, Mixed Berry Bar have 1.6 times more Manganese, 5.4 times more Selenium and 32.8 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Potassium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Snack, Mixed Berry Bar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Mixed Berry Bar have 8.7 times more Fat, 22 times more Saturated Fat, 7.5 times more Omega 6 and 11 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6