Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Frozen Broccoli Spears:
- 1 pound of Snack, Pretzel, hard chocolate coated has 5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Vitamin A, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 9.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Frozen Broccoli Spears:
- 1 pound of Snack, Pretzel, hard chocolate coated has 3.4 times more Calcium, 7.3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 7.6 times more Selenium, 29.1 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Potassium and 29.6 times more Water than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, Pretzel, hard chocolate coated has 16.1 times more Energy, 51.9 times more Fat, 165.6 times more Saturated Fat, 2.4 times more Omega 3, 68.2 times more Omega 6, 13.1 times more Carbohydrate, 26.4 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Snack, Pretzel, hard chocolate coated and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6