Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snack, Pretzel, hard chocolate coated versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Frozen Broccoli Spears:
- 100 grams of Snack, Pretzel, hard chocolate coated have 5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Vitamin A, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 9.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- 100 grams of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Frozen Broccoli Spears:
- 100 grams of Snack, Pretzel, hard chocolate coated have 3.4 times more Calcium, 7.3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 7.6 times more Selenium, 29.1 times more Sodium and 3.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Potassium and 29.6 times more Water than Snack, Pretzel, hard chocolate coated.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, Pretzel, hard chocolate coated have 16.1 times more Energy, 51.9 times more Fat, 165.6 times more Saturated Fat, 2.4 times more Omega 3, 68.2 times more Omega 6, 13.1 times more Carbohydrate, 26.4 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Snack, Pretzel, hard chocolate coated and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6