Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coated VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Canned Orange Juice	Recommended Dietary Allowance
Energy	73% 2118kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	38.4% 50g	130g per day for Men 19-50 years
Sugars	243% 176g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	41.8% 16g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	57% 32g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.5% 1.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Canned Orange Juice	Recommended Dietary Allowance
Calcium	64% 640mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.53μg	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Canned Orange Juice:

• 1 pound of Snack, Pretzel, hard chocolate coated has 2.8 times more Vitamin A, 9.2 times more Vitamin B1, 15.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 111 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• Both Snack, Pretzel, hard chocolate coated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Canned Orange Juice:

• 1 pound of Snack, Pretzel, hard chocolate coated has 14.1 times more Calcium, 11.9 times more Copper, 25.4 times more Iron, 3.5 times more Magnesium, 21.5 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 123.5 times more Sodium and 33.3 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 28.7 times more Water than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Canned Orange Juice contain similar levels of Potassium per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Snack, Pretzel, hard chocolate coated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Pretzel, hard chocolate coated has 9.9 times more Energy, 117.6 times more Fat, 478.4 times more Saturated Fat, 42.6 times more Omega 3, 93.4 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein