Comparing Nutrients in 7 ounces Snack, Pretzel, hard chocolate coated VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Canned Orange Juice	Recommended Dietary Allowance
Energy	32% 927kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	17% 22g	130g per day for Men 19-50 years
Sugars	106% 77g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.65% 4.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 8.06g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	25% 14g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.4% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Canned Orange Juice	Recommended Dietary Allowance
Calcium	28% 280mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4.17μg	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	65.4% 980mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Canned Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, Pretzel, hard chocolate coated versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, Pretzel, hard chocolate coated vs Canned Orange Juice:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 2.8 times more Vitamin A, 9.2 times more Vitamin B1, 15.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 111 times more Vitamin K than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• Both Snack, Pretzel, hard chocolate coated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snack, Pretzel, hard chocolate coated vs Canned Orange Juice:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 14.1 times more Calcium, 11.9 times more Copper, 25.4 times more Iron, 3.5 times more Magnesium, 21.5 times more Manganese, 7.5 times more Phosphorus, 145 times more Selenium, 123.5 times more Sodium and 33.3 times more Zinc than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 28.7 times more Water than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Canned Orange Juice contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Snack, Pretzel, hard chocolate coated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, Pretzel, hard chocolate coated have 9.9 times more Energy, 117.6 times more Fat, 478.4 times more Saturated Fat, 42.6 times more Omega 3, 93.4 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein