Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Canned Orange Juice
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Canned Orange Juice
213g
Snack, Pretzel, hard chocolate coated has 9.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Canned Orange Juice?
Snack, Pretzel, Hard Chocolate Coated VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Canned Orange Juice:
100 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin A, 4.9 times more Vitamin B5, 9.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Canned Orange Juice:
100 calories of Snack, Pretzel, hard chocolate coated have 1.4 times more Calcium, 2.6 times more Iron, 2.2 times more Manganese, 14.6 times more Selenium, 12.4 times more Sodium and 3.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium and 284.8 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snack, Pretzel, hard chocolate coated as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 11.8 times more Fat, 48.1 times more Saturated Fat, 4.3 times more Omega 3 and 9.4 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snack, Pretzel, hard chocolate coated as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.