Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Tomato Paste:
- 1 pound of Snack, Pretzel, hard chocolate coated has 6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomato Paste provide similar amounts of Vitamin K per one pound.
- 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Tomato Paste:
- 1 pound of Snack, Pretzel, hard chocolate coated has 3.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Copper and 5.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomato Paste contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, Pretzel, hard chocolate coated has 5.7 times more Energy, 37.5 times more Fat, 86.1 times more Saturated Fat, 42.6 times more Omega 3, 16.6 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Protein than Tomato Paste.
- Both Snack, Pretzel, hard chocolate coated and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6