Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Tomato Paste
Weight per 300 calories
Snack, Pretzel, hard chocolate coated
64.2g
Tomato Paste
366g
Snack, Pretzel, hard chocolate coated has 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Tomato Paste?
Snack, Pretzel, Hard Chocolate Coated VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Tomato Paste?
Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Tomato Paste:
300 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 17.3 times more Vitamin A, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 39.7 times more Vitamin B6, more Vitamin C, 39.5 times more Vitamin E and 5.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Tomato Paste:
300 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 7.9 times more Copper, 6.7 times more Iron, 6.8 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 29 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 136.8 times more Water than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Pretzel, hard chocolate coated have 6.6 times more Fat, 15.1 times more Saturated Fat, 7.5 times more Omega 3 and 2.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 6.7 times more Fiber and 3.5 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6