Nutrient Comparison: Plain Bagel Chips VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Bagel Chips versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Cauliflower:
- 1 pound of Plain Bagel Chips has 10.5 times more Vitamin B1, 5.6 times more Vitamin B2, 15.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 10.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Plain Bagel Chips Snacks.
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Plain Bagel Chips Snacks as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Bagel Chips vs Cauliflower:
- 1 pound of Plain Bagel Chips has 4.3 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 60.3 times more Selenium, 7.8 times more Sodium and 3.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Potassium and 18.2 times more Water than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Cauliflower contain similar levels of Calcium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Plain Bagel Chips Snacks as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Bagel Chips has 18 times more Energy, 54.1 times more Fat, 52.6 times more Saturated Fat, 3.9 times more Omega 3, 125.9 times more Omega 6, 13.4 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 6.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6