Nutrient Comparison: Plain Bagel Chips VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Bagel Chips versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Sunflower Seed Butter:
- 1 pound of Plain Bagel Chips has 9.9 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 28.3 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Plain Bagel Chips Snacks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Bagel Chips vs Sunflower Seed Butter:
- 1 pound of Plain Bagel Chips has 1.2 times more Iron and 77.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 9.6 times more Copper, 8 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium and 4.9 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Bagel Chips has 1.5 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.6 times more Fat, 4.8 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.