Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Plain Bagel Chips Snacks, which is very high in comparison to other foods. Plain Bagel Chips having very high energy density.
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Sunflower Seed Butter?
Plain Bagel Chips VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Sunflower Seed Butter:
500 calories of Plain Bagel Chips have 13.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 20.7 times more Vitamin E than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Plain Bagel Chips Snacks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Bagel Chips vs Sunflower Seed Butter:
500 calories of Plain Bagel Chips have 1.7 times more Iron and 106.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7 times more Copper, 5.8 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 3.6 times more Zinc than Plain Bagel Chips Snacks.
500 calories of Plain Bagel Chips lack sufficient amounts of Potassium
Both Plain Bagel Chips Snacks as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Bagel Chips have 2 times more Saturated Fat and 3.9 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 3.5 times more Omega 6 and 1.3 times more Sugars than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Plain Bagel Chips Snacks as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.