Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Sunflower Seed Butter has 1.5 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Sunflower Seed Butter VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin B5, 1.2 times more Vitamin B9 and 4 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 13.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 6 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.1 times more Iron and 99.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese, Potassium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.3 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6 and 1.2 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.4 times more Carbohydrate, 4.7 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 500 calories.