Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Sunflower Seed Butter	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	213% 6170kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	513% 667g	130g per day for Men 19-50 years
Sugars	145% 105g	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	197% 75g	38g per day for Men 19-50 years
Protein	309% 173g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	NA	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	64% 640mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Sunflower Seed Butter has 4.5 times more Vitamin B5, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and 6.2 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Sunflower Seed Butter has 3.7 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 9.2 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.4 times more Iron and 65 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.5 times more Energy, 5.1 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 2.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Omega 3 per one kilogram.