Nutrient Comparison: Sunflower Seed Butter VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Sunflower Seed Butter have 4.5 times more Vitamin B5, 1.9 times more Vitamin B9, 13.5 times more Vitamin C and 6.2 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Sunflower Seed Butter have 3.7 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 9.2 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Iron and 65 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 5.1 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.9 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Omega 3 per 100 grams.