Nutrient Comparison: Snacks, banana chips VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, banana chips vs Frozen Chopped Broccoli:
- 1 pound of Snacks, banana chips has 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 5.6 times more Vitamin B2, 4.8 times more Vitamin B9, 9 times more Vitamin C, 5.1 times more Vitamin E and 62.4 times more Vitamin K than Snacks, banana chips.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, banana chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, banana chips vs Frozen Chopped Broccoli:
- 1 pound of Snacks, banana chips has 5.4 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 5.3 times more Manganese, 2.5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.9 times more Selenium and 21.3 times more Water than Snacks, banana chips.
- Both Snacks, banana chips and Frozen Chopped Broccoli contain similar levels of Phosphorus per one pound.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, banana chips has 20 times more Energy, 115.9 times more Fat, 658.4 times more Saturated Fat, 20 times more Omega 6, 12.2 times more Carbohydrate, 26.2 times more Sugars and 2.6 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Snacks, banana chips.
- Both Snacks, banana chips and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6