Nutrient Comparison: Snacks, brown rice chips VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Boiled Red Kidney Beans:
- 1 pound of Snacks, brown rice chips has 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 218 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1, 6.2 times more Vitamin B9 and 1.3 times more Vitamin K than Snacks, brown rice chips.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, brown rice chips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, brown rice chips vs Boiled Red Kidney Beans:
- 1 pound of Snacks, brown rice chips has 1.8 times more Copper, 2.9 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 20.5 times more Selenium, 163 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, brown rice chips.
- 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, brown rice chips has 3 times more Energy, 5.6 times more Fat, 8.9 times more Saturated Fat, 9.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16.8 times more Omega 3 and 1.8 times more Fiber than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6