Comparing Nutrients in 100 calories Snacks, brown rice chipsVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, brown rice chips
26g
Boiled Red Kidney Beans
78.7g
Snacks, brown rice chips have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Boiled Red Kidney Beans?
Snacks, Brown Rice Chips VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Boiled Red Kidney Beans:
100 calories of Snacks, brown rice chips have 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 72.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.9 times more Vitamin B1, 2.4 times more Vitamin B6, 18.7 times more Vitamin B9 and 3.9 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, brown rice chips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Boiled Red Kidney Beans:
100 calories of Snacks, brown rice chips have 2.6 times more Manganese, 6.8 times more Selenium and 53.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.7 times more Calcium, 1.6 times more Copper, 6 times more Iron and 4.2 times more Potassium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 50.8 times more Omega 3, 5.3 times more Fiber and 3.2 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Snacks, brown rice chips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.