Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor vs Fresh Orange juice:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 3.1 times more Vitamin A, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B5 and 29.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor vs Fresh Orange juice:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 11.9 times more Calcium, 3.8 times more Copper, 7.7 times more Iron, 7 times more Magnesium, 55.3 times more Manganese, 12.2 times more Phosphorus, 41 times more Selenium, 763 times more Sodium and 21.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 73.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 11.6 times more Energy, 163.5 times more Fat, 185.8 times more Saturated Fat, 111.8 times more Omega 3, 515.2 times more Omega 6, 5.4 times more Carbohydrate, 26 times more Fiber and 10 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein