Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor vs Stewed Canned Tomatoes:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 13.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor vs Stewed Canned Tomatoes:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 3.9 times more Calcium, 1.5 times more Copper, 6.4 times more Magnesium, 13.1 times more Manganese, 10.4 times more Phosphorus, 6.8 times more Selenium, 3.5 times more Sodium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 76.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 20.1 times more Energy, 172.1 times more Fat, 171.5 times more Saturated Fat, 410 times more Omega 3, 201.9 times more Omega 6, 9.1 times more Carbohydrate, 5.2 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein