Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, onion-flavor versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 1.6 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 26.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, onion-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 316.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3 times more Calcium, 15.3 times more Copper, 4.5 times more Magnesium, 10.3 times more Manganese, 15.8 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 15.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 1.6 times more Omega 3, 2.8 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Fat, 1.6 times more Saturated Fat, 11.4 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one pound.