Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Oil Roasted Sunflower Seeds:
Snacks, corn-based, extruded, onion-flavor have 1.6 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 26.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Snacks, corn-based, extruded, onion-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Oil Roasted Sunflower Seeds:
Snacks, corn-based, extruded, onion-flavor have 316.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 15.3 times more Copper, 4.5 times more Magnesium, 10.3 times more Manganese, 15.8 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 15.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, onion-flavor have 1.6 times more Omega 3, 2.8 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 1.6 times more Saturated Fat, 11.4 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 kg.
Both Snacks, corn-based, extruded, onion-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.