Nutrient Comparison: Snacks, crisped rice bar, almond VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, almond versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, almond vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, crisped rice bar, almond has 24.1 times more Vitamin B1, 18.5 times more Vitamin B2, 38.5 times more Vitamin B3, 2 times more Vitamin B5 and 13.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin B9 and 3.5 times more Vitamin C than Snacks, crisped rice bar, almond.
- 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, crisped rice bar, almond vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, crisped rice bar, almond has 2.2 times more Calcium, 7.3 times more Copper, 10.4 times more Iron, 5.5 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 21.3 times more Sodium and 18.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 13.5 times more Water than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, crisped rice bar, almond has 16.4 times more Energy, 170 times more Fat, 209.4 times more Saturated Fat, 7.4 times more Omega 3, 567.7 times more Omega 6, 12.1 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snacks, crisped rice bar, almond and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6