Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Cooked Chopped Frozen Broccoli
1786g
Snacks, crisped rice bar, almond have 16.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Cooked Chopped Frozen Broccoli?
Snacks, Crisped Rice Bar, Almond VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Cooked Chopped Frozen Broccoli:
500 calories of Snacks, crisped rice bar, almond have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.1 times more Vitamin B5, more Vitamin B9 and 57 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Cooked Chopped Frozen Broccoli:
500 calories of Snacks, crisped rice bar, almond have 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium and 221.5 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 10.4 times more Fat, 12.8 times more Saturated Fat and 34.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3, 1.4 times more Carbohydrate, 13.6 times more Fiber and 7.2 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6