Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Red Kidney Beans:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more Vitamin A than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Red Kidney Beans:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 58.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Calcium, 4.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 1.5 times more Energy, 21 times more Fat, 18.8 times more Saturated Fat and 3.4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Fiber and 2.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.