Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Red Kidney Beans:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Vitamin A than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Red Kidney Beans:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 58.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 4.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.5 times more Energy, 21 times more Fat, 18.8 times more Saturated Fat and 3.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Fiber and 2.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.