Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B1, 14.3 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 4 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Toasted Sunflower Seeds:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 141 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.7 times more Fat, 2.7 times more Saturated Fat, 5.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.