Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Toasted Sunflower Seeds
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor, which is very high in comparison to other foods. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 11.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Toasted Sunflower Seeds:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 177.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6 and 1.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.