Nutrient Comparison: Snacks, fruit leather, rolls VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Cooked Frozen Carrots:
- 1 pound of Snacks, fruit leather, rolls has 2.8 times more Vitamin B1, 3.6 times more Vitamin B6, 52.2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5, 5.5 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Cooked Frozen Carrots:
- 1 pound of Snacks, fruit leather, rolls has 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 5.4 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Phosphorus per one pound.
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Snacks, fruit leather, rolls as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, rolls has 10 times more Energy, 4.4 times more Fat, 5.6 times more Saturated Fat, 2.7 times more Omega 3, 1.5 times more Omega 6, 11.1 times more Carbohydrate and 12 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Fiber than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Snacks, fruit leather, rolls as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.