Nutrient Comparison: Snacks, fruit leather, rolls VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Florida Oranges:
- 1 pound of Snacks, fruit leather, rolls has 5.9 times more Vitamin B6, 2.7 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Vitamin B2, 4 times more Vitamin B3, 8.6 times more Vitamin B5 and 8.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Florida Oranges:
- 1 pound of Snacks, fruit leather, rolls has 4.4 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Calcium and 8.5 times more Water than Snacks, fruit leather, rolls.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Snacks, fruit leather, rolls as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, rolls has 8.1 times more Energy, 14.3 times more Fat, 26.9 times more Saturated Fat, 10.9 times more Omega 3, 13.9 times more Omega 6, 7.4 times more Carbohydrate and 5.4 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.