Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Florida Oranges
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Florida Oranges
652g
Snacks, fruit leather, rolls have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Florida Oranges?
Snacks, Fruit Leather, Rolls VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Florida Oranges:
300 calories of Snacks, fruit leather, rolls have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.8 times more Vitamin A, 9.6 times more Vitamin B1, 16.1 times more Vitamin B2, 32.3 times more Vitamin B3, 69.5 times more Vitamin B5, 1.4 times more Vitamin B6, 68.6 times more Vitamin B9, 3 times more Vitamin C and 2.6 times more Vitamin E than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, fruit leather, rolls as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Florida Oranges:
300 calories of Snacks, fruit leather, rolls have 1.4 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.8 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 3.1 times more Phosphorus, 4.6 times more Potassium and 68.9 times more Water than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Snacks, fruit leather, rolls as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 1.4 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars, more Fiber and 56.5 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.