Comparing Nutrients in 300 calories Snacks, fruit leather, rollsVS Oranges with Peel
Weight per 300 calories
Snacks, fruit leather, rolls
81g
Oranges with Peel
476g
Snacks, fruit leather, rolls have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Oranges with Peel ?
Snacks, Fruit Leather, Rolls VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, rolls or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, rolls vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 12.8 times more Vitamin A, 7 times more Vitamin B1, 14.7 times more Vitamin B2, 29.4 times more Vitamin B3, 67 times more Vitamin B5, 1.8 times more Vitamin B6, 88.3 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, fruit leather, rolls as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, rolls vs Oranges with Peel :
300 calories of Snacks, fruit leather, rolls have 26.9 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 47.5 times more Water than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Snacks, fruit leather, rolls as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, rolls have 1.3 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Fiber and 76.6 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.