Nutrient Comparison: Snacks, fruit leather, rolls VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Oranges with Peel :
- 14 ounces of Snacks, fruit leather, rolls have 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B2, 5 times more Vitamin B3, 11.4 times more Vitamin B5 and 15 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Oranges with Peel :
- 14 ounces of Snacks, fruit leather, rolls have 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 158.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Calcium and 8.1 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, rolls have 5.9 times more Energy, 10 times more Fat, 19.2 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 5.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 13 times more Protein than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6