Nutrient Comparison: Snacks, fruit leather, rolls VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, rolls versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Oranges with Peel :
- 100 grams of Snacks, fruit leather, rolls have 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B2, 5 times more Vitamin B3, 11.4 times more Vitamin B5 and 15 times more Vitamin B9 than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Oranges with Peel :
- 100 grams of Snacks, fruit leather, rolls have 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 158.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Calcium and 8.1 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, rolls have 5.9 times more Energy, 10 times more Fat, 19.2 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 5.5 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and 13 times more Protein than Snacks, fruit leather, rolls.
- 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6