Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Roasted Almonds	Recommended Dietary Allowance
Energy	64.4% 1869kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	73.3% 95g	130g per day for Men 19-50 years
Sugars	130% 94g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	37% 14g	130% 49.4g	38g per day for Men 19-50 years
Protein	45% 25g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Roasted Almonds	Recommended Dietary Allowance
Calcium	189% 1891mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.43% 53g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Roasted Almonds:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B12 than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 10.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Roasted Almonds:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.6 times more Calcium, 2.9 times more Selenium and 104 times more Sodium than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 6.7 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.2 times more Saturated Fat, 3.3 times more Carbohydrate and 4.3 times more Sugars than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 1.5 times more Energy, 4.2 times more Fat, 9.1 times more Omega 6, 3.5 times more Fiber and 3.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.