Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Roasted Almonds
Weight per 500 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, granola bar, chewy, reduced sugar, all flavors, which is very high in comparison to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Roasted Almonds:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 3.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 10.8 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Roasted Almonds:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.3 times more Calcium, 4.1 times more Selenium and 151 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8 times more Saturated Fat, 4.8 times more Carbohydrate and 6.2 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.9 times more Fat, 6.3 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.