Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Dried Beechnuts:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.1 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Dried Beechnuts:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.6 times more Iron, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Copper, 4.6 times more Potassium and 2.4 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Energy, 55.6 times more Fat, 28.6 times more Saturated Fat, 89.5 times more Omega 3 and 55.4 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6