Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.1 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Iron, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Copper, 4.6 times more Potassium and 2.4 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 55.6 times more Fat, 28.6 times more Saturated Fat, 89.5 times more Omega 3 and 55.4 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6