Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Broccoli Raab:
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Vitamin A and 131.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Broccoli Raab:
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 4 times more Calcium, 18.8 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 14.7 times more Sodium and 6.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 17.9 times more Energy, 18.8 times more Fat, 56.5 times more Saturated Fat, 42.1 times more Omega 6, 20.9 times more Carbohydrate, 71.8 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.2 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6