Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Broccoli Raab
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Broccoli Raab
1364g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Broccoli Raab:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 46.8 times more Vitamin A, 11.2 times more Vitamin B1, 12.9 times more Vitamin B2, 11.6 times more Vitamin B3, 18.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9, 18.7 times more Vitamin C, 2.8 times more Vitamin E and 2353.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.4 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 11.7 times more Potassium, 2.9 times more Selenium, 2.8 times more Zinc and 175.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Broccoli Raab contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more Saturated Fat and 4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 75 times more Omega 3, 8.2 times more Fiber and 3.2 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.