Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Puree:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B9 and 3.6 times more Vitamin E than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomato Puree provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Puree:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.8 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 4.6 times more Manganese, 6.8 times more Phosphorus, 13 times more Selenium, 10.5 times more Sodium and 4.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 9.4 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 11.3 times more Energy, 74.8 times more Fat, 41.8 times more Saturated Fat, 48.3 times more Omega 3, 47.3 times more Omega 6, 5.9 times more Carbohydrate, 3.5 times more Sugars, 6 times more Fiber and 11.3 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6