Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cauliflower:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 27.9 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 96.4 times more Vitamin C and 5.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cauliflower:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 15.1 times more Calcium, 7.9 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 16.8 times more Selenium, 10.4 times more Sodium and 4.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Potassium and 14.8 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 16.3 times more Energy, 29.8 times more Fat, 16 times more Saturated Fat, 8.6 times more Omega 3, 112.4 times more Omega 6, 15.9 times more Carbohydrate, 15.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6